In addition to dieting and other exhausting attempts to gain a slim figure, there are other ways to lose weight quickly at home. They are simple and practically accessible to every woman - there would be a desire and normal health. In general, their essence is this: every day you need to burn more calories than they are consumed. That's all the wisdom.
There are many ways to burn calories. Let's talk about the main ones.
Proper nutrition
This is the very first and most basic way to get a slim figure. What does the expression "eat right" mean? To do this, you need to follow three simple, but very important rules.
- Changing simple carbohydrates to complex ones. That is, we carefully monitor what we eat at breakfast, lunch and dinner. We try to eat more foods containing fiber. She perfectly breaks down fats.
- We do not give up completely on fats. Remember that fats are essential for the normal functioning of the body. Another thing is that they should be consumed in a reasonable manner.
- We include foods high in protein in our daily diet.
These three “whales” - complex carbohydrates, fats and proteins - form the basis of proper nutrition.
Eating rhythm is also important. The most correct is four meals a day: breakfast, lunch, afternoon tea and dinner. An organism accustomed to this rhythm will, over time, begin to more actively assimilate food and burn fat.
More energy in the morning, light meals in the evening
There are a lot of menu options for those wishing to lose weight. But all of them must comply with a simple and effective rule: in the morning you need to be energized, in the evening - do not overload the stomach. Below is one option for the right menu for women looking to lose weight.
- Breakfast. Gray (ideally rye) bread, cereal (no sugar), fruits, low-fat yogurt. In general, energizing foods.
- Eat more carbohydrates at lunchtime. There are many dishes containing them: cereals, legumes, white meat, fish - in general, the list here is almost endless.
- For an afternoon snack it is useful to have a snack with a small piece of bread and some kind of fruit.
- You should not eat meals with a large amount of carbohydrates during dinner: the body will not have time to absorb them all overnight, and something will probably be deposited as fat. The best dinner option is lean fish, omelet, vegetable soup.
After losing weight, the menu can be varied, but the basic rules of nutrition must be observed at all times. In order not to recover again and again not to start the next stage of the struggle with extra pounds.
Getting out of the sweet
Rather, we reduce the use of sweets to a minimum. A small percentage of sugar is still needed for normal body function. And so - we declare a decisive battle to sweets! Especially refined sugar - it must be excluded from the diet completely, once and for all.
Drinking green tea
Every day, too. It is green, and not some other kind. For breakfast, lunch and dinner, it is always useful. Green tea speeds up the metabolism, it contains a huge amount of antioxidants that are excellent at burning fat.
Fast food is our enemy
It is this food, due to the excess in it of calories, that can make the figure fat and ugly. Saying no to fast food once and for all. The same, by the way, as well as other overseas dishes and drinks: snacks, pepsi and cola. They lack any biological value, but they are full of calories. This is an obvious and proven fact.
Drink water
Yes, plain water. She is the best drink for those who want to lose weight, since there are absolutely no calories in it and at the same time the body cannot do without it. You should drink enough water, about 2-2. 5 liters per day.
In the morning, when you wake up, you should also drink water on an empty stomach. Alternatively, it can be diluted with a little honey or lemon juice. The water drunk in the morning "starts" the work of the body, and it begins to burn fat.
But it is better to abstain from fruit juices for the period of weight loss due to their high calorie content. It is much healthier to eat fruit.
Doing sports
For weight loss, there is no need to strive to set records, overloading the body. Elementary sports exercises are just what you need.
- Regular morning exercises. 10-5 minutes will be enough. Moreover, it is easy to do here without any special equipment. This is just an energetic morning workout of the muscles, thanks to which the body from the very morning is tuned to actively expend energy and, accordingly, burn fat.
- Jogging in the evenings - moreover, also regular. Of course, by the evening the body gets tired, and you want to lie on the couch. But at stake is the beauty and slenderness of the figure!
- Doing cardio. They can be done at home, in between household chores:
- jump rope. Such jumps save calories, and at the same time train and strengthen the gluteal muscles, hips and legs;
- uses a stationary bike, ellipsoid, or stepper. Of course, first you need to buy them, but any beauty, as you know, requires some material costs;
- we work with our own weight: push-ups, squats, do the plank, and include an exercise called burpee (this is a combination of push-ups, squats and jumps).
Walk more
For example, to a store or to work. If both are far away, then we go there by bike. For weight loss and health in general - sheer benefits. Plus - saving money (no need to pay for travel), and, moreover, saving nerves (there is no hustle and bustle in buses or trains). There is not a single fat walker and cyclist in the world. A great incentive!
Some More Good Weight Loss Tips
In addition to all of the above, there are other ways to lose weight at home:
- we visit the pool regularly (if possible);
- do nordic walking;
- we refuse the elevator, try to climb the stairs on foot;
- get rid of stress. How to get rid of it is a separate detailed topic, but it is stress that in many cases helps to gain excess weight. So we try to be calm and confident.